Discussions

We discussed many things during camp. Here is a list of the main topics:

1. Sugar is not always evil! (we can have some!)

2. Media and advertisements "healthy" is not truly healthy!

3. Healthy is on a personal level

4. My Plate shows what we should be eating to be healthy!

5. Sleep is important.

6. Multiple ways to exercise

7. Destressing methods for school

8. Group vs. individual exercising